You can say what Pilates is in three words. Stretch with strength and control. And the control part is the most important because that makes you use your mind.

— Romana Kryzanowska

Wat ik doe

  • Privé sessie

    Coming soon

  • Pilates op de werkvloer

    Even loskomen van de bureaustoel. Schouders, nek en rug mobiliseren. Ontspannen bewegen samen met collega’s. De creative juices laten stromen.

Gratis consultatie

MIJN VISIE

  • EMPOWER

    Pilates is voor iedereen. Leer je eigen lichaam beter kennen. Samen zoeken we uit wat werkt voor jou.

  • MOVE

    Move the body and the mind will follow.

    Beweging vermindert stress. Pilates creëert een balans tussen kracht en flexibiliteit, én verbetert de mobiliteit. Essentieel om een sterke rug en gezonde houding te ontwikkelen.

  • SUSTAIN

    Motivation gets you going and habit gets you there.

Wat klanten zeggen:

  • "Anouk's Pilates sessie was een openbaring: ontspannend en energiek, het was één van de hoogtepunten van onze leadership offsite. We kijken al uit naar volgend jaar."

    — Miguel V. (Brightwolves, BE)

  • "Being new to Pilates she has helped me establish a solid foundation and technique through clear and well thought out instruction. The lessons are efficient and varied in routine to keep them interesting and challenging. I have noticed a considerable improvement in my posture, fitness, and overall well-being. People I haven't seen in the last year even comment that I have grown taller!"

    — Peter J. (Oakland, USA)

  • "I am not someone who has prioritized a fitness routine and I can be nervous to try new forms of exercise. Starting Pilates with Anouk was the first time I was able to commit to a consistent routine and not feel any nervousness about trying something new. Her supportive, kind (but firm!) approach made me fall in love with Pilates. I benefitted so much physically and mentally from training with her for years."

    — Kristin S. (Oakland, USA)

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